Exclusive offer for new clients: 7 days unlimited classes + grip socks — all for just $60
Find us at 1249 Ottawa St., Montreal, QC H3C 2B9
Experience 7 Days of Unlimited Classes on the XFormer for Only $60
High-intensity Pilates. Premium studio. Elite coaches. Energizing atmosphere. A full week of transformation for $60, including grip socks.
Did you know?
Studio Resistance is the first studio in Montreal equipped with XFormer machines, offering a more intense, strength-focused Pilates experience.
The XFormer's advanced design, featuring springs, straps, and cables, enables smooth transitions between exercises, engaging all major muscle groups while being easy on the joints.
Our method is based on Slow Resistance Training: methodically paced, controlled, and intense movements that specifically target slow-twitch muscles to improve endurance, flexibility, and strength.
Your unlimited
Week for $60
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500+
XFormer classes delivered
100%
Exclusive XFormer experience
7d
Unlimited class access
Still Hesitating? Here's What You Need to Know.
I already work out. Will these classes really challenge me?
Absolutely. Our classes combine Pilates principles with Slow Resistance Training on the XFormer to deliver full-body, high-intensity muscle engagement. Every movement is designed to target deep muscle layers, helping you break plateaus and improve performance, no matter your current level.
I want a tough workout, but I’m worried about getting injured. Is this safe for me?
Yes! The XFormer is designed to deliver intense resistance while being gentle on the joints. Its system of springs, straps, and cables allows for smooth transitions and low-impact movement, reducing injury risk while maximizing effectiveness.
I’m not into traditional gyms… How is your studio different?
Studio Resistance offers a premium, energizing, and non-intimidating environment. Led by expert instructors and powered by motivating playlists, our classes are designed for all genders, body types and fitness levels, so you’ll feel supported every step of the way.
Is Pilates really intense enough to see results?
With our unique method combining Pilates foundations and Slow Resistance Training on the XFormer, you’ll get a complete full-body workout. This approach targets long, lean muscle fibers while boosting strength, flexibility, and endurance. The result? A sculpted body and real, visible progress.
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